All Posts

By: Lisa Dorfman, Licensed Mental Health Counselor and Registered Dietitian/Nutritionist in Florida and Utah Performance Defined: Sport...

Marriage counseling can be extremely effective for couples seeking support at any stage of their relationship. As we know, making a marriage work takes effort and commitment. You and your partner may disagree and not see eye to eye on some issues. Fortunately, though, therapy and counseling for couples can assist you in learning to communicate much more effectively, as well as assist in creating a fulfilling and mutually beneficial relationship.

For many men, the struggle to express emotions isn’t a conscious choice—it’s a learned behavior, deeply rooted in their upbringing.

How making time for Self-Care can transform your mental health

I wanted to share some apps with you all that I found helpful! Mindshift - For Anxiety management Calm Harm - For Self-Harm Prevention ...

Thanks for visiting my site and blog! I'll be posting randomly on here, but if you want to see more frequent posts from me, you can...