Mental Health Apps for self care, that help with all the feels

I wanted to share some apps with you all that I found helpful!

Mindshift - For Anxiety management Calm Harm - For Self-Harm Prevention What's Up? - General Mental Health Virtual Hope Box - Depression/ Suicidal Thoughts

Sometimes we need that tool to work with right in the moment... Most importantly, these apps are proof that you are not alone and help is out there.