WHY GROUP WORK?
Therapy groups are a way for us to connect with others who are having similar experiences and struggles to ourselves. There is so much power and transformation that can happen in a group! They also make therapy more accessible, often allowing for weekly opportunities to "do the work" at a lower rate than traditional one-on-one therapy. Insurance Accepted: Select United, Aetna and Optum Plans.
Learn more about our active groups below.
secure singles
An Exploratory group for singles, looking to better understand the roadblocks they are experiencing in love and dating. Each week, we will discuss the framework for creating and experiencing secure attachment in our relationships. Using a Gottman Method framework, we will explore dating patterns, personal narratives about love, & explore healthy boundaries and communication. The recipe for creating the love relationships you deserve! At the end of our 5 weeks, we will join in an optional get-together in support of our continued journey!
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This group is $300 for 5 weeks and can be paid in full or in weekly installments of $60. Group is limited to 10 participants
INNER CHILD
DO YOU KNOW YOUR ORIGIN STORY? This group is for those looking to go deeper within, and learn not only to better understand themselves, but how to soothe and heal from the bottom (childhood) up. Each week, we will discuss core beliefs, attachment trauma and system regulation skills. Journaling assignments will be provided to deepen the group work. At the end of our 5 weeks, we will join in an optional get-together in support of our continued growth.
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This group is $300 for 5 weeks and can be paid in full or in weekly installments of $60. Due to the deep nature of this group, it is limited to 8 participants
root inward
Root Inward is an Expressive Arts Therapy Group for Teens, blending punk-rock, hip-hop and poetry as an outlet for expression. Each week, we will discuss the importance of music and creativity as a way to connect to our emotions, find themes that we relate with, and even participate in our own song and poetry writing activities. Members will be encouraged to share thoughts, experiences and ideas, as we work to build a more solid sense of self and connection to others.
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Groups are $60 each session and can be paid individually, or as a monthly recurring monthly payment of $120.
Contact
I'm always available to talk more, just send me a message!
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