sally high, MS, LMHC

Hi, I’m Sally, a licensed mental health therapist with over 24 years of experience in Florida. I offer virtual therapy for individuals, couples, families, and teens.

As a dedicated therapist with a passion for helping families thrive, I specialize in supporting couples and parents through the complexities of relationships, marriage, and raising teens.

I also work with people struggling with anxiety, depression, and those on a journey of personal growth. If you’re feeling stuck or overwhelmed, we’ll dive into what’s going on beneath the surface and create a path forward.

Together, we’ll figure out how to bring out the best version of you and get you back to living a life you love.

My approach

As a mother of 15 year old teen, I understand the pressures and demands they face today with social media, exposure to a high paced world that can be overstimulating and overwhelming. With a deep understanding of the unique challenges that come with adolescence, I help parents navigate the turbulent waters of teen years while maintaining strong, supportive relationships within the family unit. You're not alone! I am honored to assist in helping my clients find their alignment, understand their programming and start making the best choices for their lives made from a deep inner connection to self!

Through a compassionate, nonjudgmental approach, I assist couples in reconnecting, improving communication, and enhancing intimacy, while helping parents understand and guide their teens toward independence with respect and understanding. My therapeutic approach blends evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Family Systems Therapy, to provide holistic support for individuals and families.

Whether you’re struggling with communication, trust, or behavioral challenges with your teen, or in your marriage I am here to help you build stronger, more resilient connections in your relationships.

Services I Provide:

Virtual Therapy Services
Individual
Couples / Relational Therapy
Family & Parenting

Ages I work with:

Teens (13-18)
Young Adults / Adults (18-64)
Older Adults (65+)

Languages

English

Client Concerns I Treat

Anxiety and Depression
Complex Trauma, Grief and PTSD
Self Exploration
Life Transitions
Holistic Lifestyle

Types of Therapy

Cognitive Behavioral Therapy (CBT)
Family Systems Therapy
Relational Therapy / Couples Counseling
Emotionally Focused Therapy (EFT)
Mindfulness Based Interventions—breathing, meditation, movement

Contact

Please use the contact form below, or click "book now" link on the main page to schedule a FREE 15 min consultation call.